Treatment of Poor Circulation. If poor blood circulation in hands is left unchecked, then feet and legs may also become affected. Diabetes: A metabolic condition of impaired glucose utilization, diabetes can be responsible for impaired circulation over time. On any matter relating to your health or well-being, please check with an appropriate health professional. Weight gain: Excess body fat can compress blood supply to the hands, leading to poor circulation. Exercise: Exercising daily can help dilate blood vessels and improve blood flow. Ray holds a journalism degree and teaches writing, career development and an FDIC course called "Money Smart. This is often appreciated as a blue discoloration of the fingertips. It is also a good idea to limit the amount of sugar, salt, and processed foods in the diet, as they can have an effect on blood circulation, Essential oil massage: Poor circulation can be adequately treated with an essential oil massage. Exercise also helps with weight, blood pressure and cholesterol management, all of which can contribute to PAD. General recommendations from the American Heart Association include 36: Your doctor may offer more specific recommendations based on your specific circumstances, such as whether you have diabetes or high blood pressure, or if you are carrying extra body weight. If you smoke and have PAD, kicking the habit is the single most important step you can take to improve your circulation, symptoms and overall health. Your doctor might recommend one or more medications, depending on your individual circumstances. Women with completely normal circulation tend to have colder hands and feet than men. Despite this condition stemming from the elbow, symptoms of poor circulation can reach the hands. If you have poor circulation in your feet, it’s important that you get up and walk around every hour, as well as partake in other activities. If you’re light-skinned, your legs might get a blue tinge. Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. Cubital tunnel syndrome: This condition often resembles carpal tunnel syndrome, but it’s located in the elbow rather than the wrist. Those who live a sedentary lifestyle go through long periods of inactivity, leading to poor circulation in the hands. The levels of cholesterol and other fats in your blood influence the development and growth of plaques in the arteries, including those that supply your arms, legs and heart. by Ha Min-seo — Last updated: 2011-01-12 . If atherosclerosis goes untreated for a long period of time, it may increase the risk of stroke development. Treating the condition that causes poor circulation will improve circulation in your feet. Are Cold Purple Feet Caused by Bad Circulation? If poor circulation is responsible, several measures might be recommended to improve blood flow in your extremities. When your limbs can’t get enough blood, your hands or feet may feel cold or numb. Peripheral artery disease (PAD) accounts for most cases of poor circulation in the hands and feet 3. The levels of cholesterol and other fats in your blood influence the development and growth of plaques in the arteries, including those that supply your arms, legs and heart. Massage therapy may temporarily improve blood flow to your extremities. Your doctor might recommend one or more medications, depending on your individual circumstances. Blood Circulation in Our Body. Regular exercise helps improve your circulation via several interconnected mechansims. Seek immediate medical care if you develop any warning signs or symptoms in one of your hands or feet, including: Reviewed and revised by: Tina M. St. John, M.D. There are other causes that are more specific to this body part. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Emily joined Bel Marra Health as a health writer in 2013. Poor circulation in hands and feet does not only affect your extremities but it’s merely a symptom of much more serious disorders enveloping your whole body. It enhances the performance of your circulatory system, including improved heart fitness and blood vessel responsiveness to changing oxygen demands. Many problems cause poor circulation, but you can treat the condition in a variety of ways. Generalized conditions resulting in poor circulation, such as atherosclerosis or peripheral artery disease, can sometimes lead to poor circulation in the hands. Foods to avoid: Excessive consumption of fatty foods can have a negative effect on blood vessels and the circulatory system as a whole. When people comment on your cold hands after shaking hands with you, if your cold feet are noticeable in bed or if you have numbness or tingling in your hands and feet, your circulation is probably poor. Regular exercise helps improve your circulation via several interconnected mechansims. Hydration: Drinking between 1.5 to 2 liters of water a day is important for keeping the body well hydrated. 1 Comment. This natural response can further limit blood flow in the setting of existing poor circulation. Hot water dilates blood vessels, promoting circulation. If you’re light-skinned, your legs might get a blue tinge. Poor circulation in the hands can occur when you have poor circulation overall. This is made even worse if you suffer from a poor circulatory condition. If you let it go long enough without treatment, poor circulation may lead to some pretty severe health issues. Cracked skin: Poor blood circulation to the hand cuts off vital oxygen and nutrients to the skin, leading it to become overly dry and start to peel. Lack of exercise: Most people think that the heart is solely responsible for circulating blood throughout the body, but this isn’t true. General recommendations from the American Heart Association include 3: * Limit saturated and trans fats. Occasionally, tingling and numbness may be accompanied by a bluish discoloration, signifying poor circulation in hands. Raynaud’s disease: During times of stress or in response to cold temperatures, the blood vessels in the hand narrow, restricting blood flow. Approximately 75 percent of PAD is due to smoking, according to a 2004 "Reviews in Cardiovascular Medicine" article 5. Additional research is needed to determine whether these benefits also occur in people with PAD. This is true for your hands and fingers as well. As we have already said, it is important to discover the major cause of poor circulation in your legs, feet and hands. It is important to find timely treatment for poor circulation in hands. Tingling sensation or numbness: This may feel like a strange stinging sensation in your hand. Signs & Symptoms of Low Blood Circulation. Tasks like working on a computer, carpentry, or needlework can aggravate this condition as they put stress on the wrist area. Foods to eat: Foods that contain high amounts of omega-3’s are known for promoting blood circulation and the cardiovascular system. Depending on the severity of the disease, your doctor might recommend supervised exercise with a physical therapist or a home exercise program. When your limbs can’t get enough blood, your hands or feet may feel cold or numb. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Muscle cramps: Decreased blood flow in the hands can result in muscle cramping. Exercising as little as 30 minutes a day can improve flow significantly. Mind the temperature: Distant extremities are known for getting cold much faster. This condition results in pain, tingling, and numbness in the palm, thumb, index, and middle fingers that comes and goes. Herbal remedies such as Ginkgo Biloba are also known for dilating blood vessels and enhancing blood circulation. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. If taken in excess, they can interrupt blood circulation. What are the Effects of Smoking on the Cardiovascular System? Massage therapy may temporarily improve blood flow to your extremities. Most often, we feel numbness in ourextremities whenever we suffer … Treatment of poor circulation in the feet. Poor circulation in the hands can occur when you have poor circulation overall. Weight gain is actually one of the most common causes of the condition. Over time, this may become permanent, leading to increased blood pressure and cardiovascular problems. Carpal tunnel syndrome: This is another common cause of poor circulation. Signs and symptoms of poor circulation in feet and treatment option for poor circulation depends on the condition causing it. It is due to inflammation of tendons surrounding the membrane, resulting in pressure on the median nerve and symptom development. If you have cold hands and/or feet when the rest of your body is warm and you know that your environment is also a comfortable temperature, this can be a sure sign of poor blood circulation. Per guidelines from the American College of Cardiology and American Heart Association, these might include 36: Surgery or a procedure to reestablish adequate blood flow may be recommended for people with severe PAD. Eat a variety of fruits, vegetables, nuts and beans. The condition occurs due to fatty deposits called plaques in the arteries that impair blood flow to the extremities, possibly causing cold hands and feet and other symptoms 4. What is causing a clicking sound when I swallow? Poor circulation means that your heart is not able to properly pump your blood, which can lead to much bigger problems than your legs falling asleep. It can have side effects that range from minor cold hands and feet to more serious ailments such as pain in the legs or irregular heartbeat. This is because the condition is not only restricted to the hands, but can also affect other body parts. Hands and feet cold 4? When you have poor circulation in your extremities, it means you are not getting enough blood flow. By staying active, we utilize all three of these blood-propelling methods, helping to ensure proper circulatory system functioning. Antioxidant rich food such as pomegranate and oranges are also beneficial for improving circulation. Linda Ray is an award-winning journalist with more than 20 years reporting experience. We need blood circulating through ourbody normally in order to be healthy and function properly. So, what can you do for poor circulation treatment? Special Report: Secret of Healthy Digestion and Regularity, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Heart Health » Poor circulation in hands: Causes and how to improve it. Additional research is needed to determine whether these benefits also occur in people with PAD. There are many methods that may help you in treating poor circulation. Hydrotherapy: The use of hot or cold showers is known to help promote blood circulation. Blood carries heat from the core outward toward other parts of the body. Poor circulation in feet: Causes, symptoms, and treatment, Poor leg circulation improved with a restored blood flow better than with exercise. Smoking cessation will not complete reverse PAD but can lead to improvement, and slow or halt disease progression. Raynaud’s symptoms may also be seen in other distant parts of the body, such as the nose and toes. Quit smoking: A well-known cause of poor health and circulatory problems. The arteries of your extremities normally constrict when exposed to cold temperature to conserve body heat. All Rights Reserved.. Poor circulation in hands: Causes and how to improve it, Poor circulation treatment: How to improve blood circulation. Smoking restricts blood flow as it constricts blood vessels. Limit sweets and sugar-sweetened beverages. However,if this is not possible, for any given reason, our body will let usknow that something is wrong. Hands may also feel cold more often. Poor circulation in your hands can make it difficult to do normal activities. This may include salmon and avocados. Traditional medicine is focused on merely managing the symptoms of the condition and not the underlying reasons. She's covered business for newspapers and magazines, including the "Greenville News," "Success Magazine" and "American City Business Journals." In cases where blood supply is compromised, grip strength is often affected. Talk with your doctor if you have questions or concerns about your treatment. Poor circulation in feet is often the sign of another medical health issue that prevents the proper circulation of blood to the distant extremities. Smoking and drug abuse: The active ingredients in cigarettes and certain drugs can have powerful effects on out blood vessels. When you discover the main cause of poor circulation in your body, it will not be difficult to treat it. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? To understand why you might have poor circulation, you need to take a look at its symptoms and causes. Exercise also helps with weight, blood pressure and cholesterol management, all of which can contribute to PAD. So, while it’s safe to assume that exercise is helpful for circulation issues in places such as your legs, it may seem strange to do exercises with your hands. It can have side effects that range from minor cold hands and feet to more serious ailments such as pain in the legs or irregular heartbeat. Signs of Poor Circulation. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. In the meantime, you might consider massage therapy as part of your treatment plan if your healthcare provider determines that it is safe for you. ", Copyright © 2020 Leaf Group Ltd., all rights reserved. Prepare massage oil with a ratio of 25 to 30 drops per two ounces respectively, then massage to relieve the area of poor circulation. Therefore, eating a heart-healthy diet is an important aspect of PAD treatment. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Risk of stroke development that applies steady pressure for about 30 seconds a. Not been evaluated by the foods and drugs Administration or health Canada blood! And tingling can also indicate other health problems is stretched, which can contribute to PAD visit to your.... Nerve damage, and alcohol, which can have a negative effect on blood vessels and blood! 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