All rights reserved. Make the most of it with our favorite savory recipes involving the root vegetable, like this Sweet Potato and Bacon Frittata or these Spicy Sweet Potato Fries. Preheat oven to 400° F. Pierce sweet potato several times with a fork. Make crust: Preheat oven to 350°. Move over Pumpkin Bread, there’s a new sweet and savory quick bread in town. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Try this recipe: Buttered Sweet Potato Knot Rolls. Move over Pumpkin Bread, there’s a new sweet and savory quick bread in town. ; Stovetop– Fill a saucepan with water and heat on medium until it begins to boil. To make ahead of time: Make everything ahead of time, cover and place in fridge.Once ready, bake as directed. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. It adds the same moisture and flavor. Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! It’s only $69 for 3 different sizes of ceramic knives! Brie and Sweet Potato Tart in a Maple Pecan Crust. The answer is YES, my friends. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Sweet Potato Bread Pudding. More on that in the next section. Try this recipe: Chicken with Roasted Sweet Potato Salad. "I'm petrified," the actress said when she shared the news that her breast cancer came back. In a medium saucepan over low heat, melt butter. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. The symptoms of anxiety can be hard to detect. 4 Ingredient Chocolate Ice Cream …if you don’t know this one yet, you must be a new subscriber, lol! Recipe is very simple and quick to make. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Thanksgiving is coming up quick, so if you need a side dish that’s really going to wow your extended family, then you need to try this delicious sweet potato recipe. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Try this recipe: Sweet Potato Noodle Kugel. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. Sweet potato puree is a great addition to any baked good! The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Sweet potato makes a healthy-ish addition to cakes, cupcakes, pies, and more. Line an 8"-x-8" baking pan with parchment paper. Our best tips & recipes to perfectly sublime smoothies! Sweet potato season is fast approaching. Try this recipe: Oven-Roasted Sweet Potatoes. The secret to the depth of flavor might be the coffee, but the end result does not taste like a coffee-flavored cake. Simple and striking, this dish is a perfect complement to summer dishes. Preheat oven to 425F. We love baking sweet potatoes in the oven and then topping them with our favorite toppings! Boiling chunks of sweet potatoes just adds more moisture. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. https://www.godairyfree.org/recipes/dairy-free-sweet-potato-pie Credit: This field is for validation purposes and should be left unchanged. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Hearty and never boring, this dish will have guests clamoring for seconds. Casseroles are just the beginning. Oven– Cover sweet potatoes in tin foil and bake for 40-50 minutes, until soft and tender. Maple Cinnamon Sweet Potato Protein Waffles by Ambitious Kitchen. When done, take the casserole dish out of the oven and turn the oven to broil. Line the bottom with parchment paper and grease the top. It reminds me of pie filling, but is also a great source of protein, calcium, and vitamin A. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. It doesn't get any easier than this. Candied Sweet Potatoes are fork-tender and covered in ground cinnamon and mini marshmallows. People can’t seem to get enough of the sweet potato! This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. It is usually called just “Sweet Potato.” It has been around over 100 years in Japan, and, although it is a more old-fashioned dessert today, it is still a great homemade treat. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) In a food processor, pulse graham crackers, sugar, and salt until fine crumbs. More on that in the next section. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. This Sweet Potato Bread is an easy recipe that uses fresh sweet potatoes … These aren't your grandma's sweet potatoes. This comforting dish unites tenderly mashed sweet potatoes, brown sugar and butter with a hint of cinnamon. Why? They are a hit during the holidays or as a fun side dish during the week! Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Line an 8"-x-8" baking pan with parchment paper. Yum! Jun 8, 2019 - A collection of heavenly dessert recipes that incorporate sweet potatoes!. Sweet potatoes add such great texture to baked treats without overpowering on flavor. Sub in a natural sweetener like pure maple syrup or molasses instead of brown sugar to keep this recipe as healthy as possible. Cooked sweet potatoes have a natural sweetness and moisture that make dessert and breakfast recipes soft and rich. It is usually called just “Sweet Potato.” It has been around over 100 years in Japan, and, although it is a more old-fashioned dessert today, it is still a great homemade treat. Try this recipe: Lamb and Sweet Potato-Curry Stew. A crispy and healthy treat to share (or eat all by yourself! Usually brightly colored cupcakes signify a ton of … I highly recommend you bake your sweet potatoes for this sweet potato pie recipe. There are so many different ways you can prepare a sweet potato. Preheat oven to 350°F. Set aside. The sweet potato condenses and caramelizes in the oven, producing superior flavor. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Preheat oven to 400° F. Pierce sweet potato several times with a fork. Awesome recipes. Coat a 2- quart baking dish with nonstick spray. Recipe Notes. With fluffy egg whites and creamy coconut milk, this … Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Jun 8, 2019 - A collection of heavenly dessert recipes that incorporate sweet potatoes!. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Line a 12-cup cupcake pan with paper liners. Preheat oven to 350 degrees. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Trisha says it’s sweet enough to be a dessert, but it’s intended to be eaten as a side along with your traditional Thanksgiving meal. Sweet potatoes give the traditional latke a nice fall twist. Sweet Potato Soufflé Recipe. The sweet potato is probably one of the most-versatile vegetables. When done, take the casserole dish out of the oven and turn the oven to broil. Try this recipe: Maple-Pecan Sweet Potato Mash. Stay in your living room and still spike your heart rate. Sweet potatoes are obviously a popular Thanksgiving side dish, but this recipe is so good, you’ll want to make it year-round! Soufflé: In the bowl of your stand mixer fitted with the paddle attachment mix together the butter and sugar on medium speed for 1 minute, until combined.Add in the sweet potato, eggs, milk, vanilla, cinnamon, and salt and continue mixing for 1 – 2 minutes until smooth. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Plus, try our savory sweet potato recipes and sweet potato pies this fall! Healthy Sweet Potato Black Bean Avocado Breakfast Burritos by Ambitious Kitchen. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. step-by-step tutorial for how to make sweet potato puree at home. Sweet Potato Sonker with Milk Dip. Sweet Potato Bread Pudding. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! In 1 cup of cubed sweet potatoes, there is about 27g of carbs. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Health.com may receive compensation for some links to products and services on this website. In a food processor, pulse graham crackers, sugar, and salt until fine crumbs. Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular twice-baked potatoes for a marbled effect. It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet and savory masterpiece you will fall in love with! It’s like I have to spend my life to try all of these 50 recipes ? This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Baking takes longer than boiling, but it’s easy and worth the wait. Preheat oven to 350 degrees. Easy Vegan Desserts Using Sweet Potatoes! And luckily there are many ways to whip them up. Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender. Pour in the broth and water. Feel free to substitute sweet potato puree in any recipe that calls for pumpkin. Sweet Potato Dessert is a simple baked sweet that uses sweet potatoes, sugar and butter. Sweet Pecan Ice Cream. Sweet potatoes: This is the star of the recipe. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Crazy, right? 28 Irresistible Sweet Potato Dessert Ideas. To make vegan: Use vegan butter or coconut oil instead of butter in the topping. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Microwave – Cut your sweet potatoes into chunks and place them in a microwave safe bowl. Cook, stirring, until fragrant, about 30 seconds. sweet potato recipes. View Recipe. We have an easy step-by-step tutorial for how to make sweet potato puree at home. Make a slit in the top of the sweet potato. You can never have too many sweet potato recipes. Such a great list! favorite stuffed sweet potato recipes here, Healthy Breakfast Casserole with Sweet Potato Hash Browns, Maple Cinnamon Sweet Potato Protein Waffles, Healthy Sweet Potato Black Bean Avocado Breakfast Burritos, Sweet Potato Egg Boats with Avocado Crema and Bacon, Cashew Curry Chicken Salad Sweet Potato Toast, Sweet Potato Green Curry Quinoa Casserole, Green Curry Sweet Potato Chicken Meatballs, Curried Turkey Sloppy Joe Sweet Potato Bowls, Caramelized Onion Kale Twice Baked Sweet Potatoes, Paleo Coconut Chicken Sweet Potato Noodle Soup, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, Healthy Chocolate Chip Sweet Potato Muffins, Sweet Potato Peanut Butter Swirl Brownies, Chocolate Dipped Sweet Potato Toast with Strawberry Salsa, Sweet Potato Pie with Sweet and Salty Pecan Crust, Sweet Potato Muffins with Walnut Streusel. https://www.health.com/food/25-healthy-sweet-potato-recipes It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. All this at just 105 calories! All products and services featured are selected by our editors. Place the sweet potato on a rimmed baking sheet lined with foil. This Sweet Potato Bread is an easy recipe that uses fresh sweet potatoes and other pantry staples like brown sugar and cinnamon. You won't be able to get enough of this tasty snack and that's okay—they're good for you! this link is to an external site that may or may not meet accessibility guidelines. Dessert: Any way you cook them, sweet potatoes pair well with cinnamon, maple syrup, or dark chocolate. Use a mash-up of these ingredients to make a dessert sweet potato. Sweet potatoes and pecans make for a great addition to already delicious homemade ice cream. Lin has a passion for food and an incredible palate. How appetizing…. Your reward? Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Skip the egg in the potato mixture. Baked Sweet Potatoes Make the Best Pie. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Sweet potato recipes help us keep dinner easy. View Recipe. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. 5 Secrets to Healthy & Delicious Smoothies This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. We're loving their inspirational, body-positive messages. This easy Sweet Potato Casserole topped with pecans and marshmallows is a traditional side at our family Thanksgiving table. Set aside. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. Sweet potatoes do have many health benefits though (they are a great source of Vitamins A, C and B6) so hey…if you want to eat it as a side dish, go for it! One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. This quick and easy recipe uses only one bowl (or one blender!) Baking takes longer than boiling, but it’s easy and worth the wait. Sweet Potato Pie Cake Roll. Cooked sweet potatoes have a natural sweetness and moisture that make dessert and breakfast recipes soft and rich. Bake for about 45 minutes, or until sweet potato is completely tender and oozing a little bit. Clean out expired products and clutter to make way for a healthier you. Keeps your sweet potatoes moist: When you boil your sweet potatoes in water on the stove top, once you mash the sweet potatoes, they are actually much drier when compared to a baked sweet potato. Here are some of our favorites! and BAM- Mix, pour, and bake! This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Sweet Potato Crisp. This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! Your sweet potato curry casserole, skillet brownies, sweet chili fries, and stuffed sweet potatoes are incredible! You know we’re all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. Sweet potato dessert step by step recipe Wash sweet potatoes with salted water thoroughly and cut them into 1/2 inch slices. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Getty Images. Blender Sweet Potato Cupcakes. For this 15-minute meal, steam a batch of potatoes in advance. Microwave– Cut your sweet potatoes into chunks and place them in a microwave safe bowl.Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender. See more ideas about dessert recipes, sweet, sweet potato. Sweet Potato Pecan Casserole. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. The familiar comforting side dish, but without the unnecessary extra sugar, butter, and calories. Best recipe compilation of my favorite food in the world! Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Sweet potatoes are nutrient dense, and incredibly versatile, with several great uses from breakfast, lunch, dinner, and yes, even dessert. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Whip up these oven-roasted sweet-potato wedges instead. We LOVE this set by Chef’s Foundry. Craving french fries? Try this recipe: Maple-Walnut Sweet Potatoes. Health.com is part of the Meredith Health Group. We are obsessed with our healthy mashed sweet potatoes! My very first recipe (dessert) using sweet potatoes way back in 2012. These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. Forget going to the store—you can make these chips right in your own oven. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Can you really use sweet potatoes in savory AND sweet breakfast recipes?! https://www.countryliving.com/food-drinks/g877/sweet-potato-recipes-1009 Becky Luigart-Stayner, Credit: Sweet potatoes and yams are essentially the same thing! Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. While the sweet potatoes are baking, in a small bowl, mix together the pecans, remaining tablespoon of maple syrup, ¼ teaspoon salt and remaining 2 tablespoons of butter. Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Then, top them with whatever taco toppings you've got: … © Copyright 2020 Meredith Corporation. Perfection! While the sweet potatoes are baking, in a small bowl, mix together the pecans, remaining tablespoon of maple syrup, ¼ teaspoon salt and remaining 2 tablespoons of butter. Line a 12-cup cupcake pan with paper liners. Sweet Potato Brownies With Peanut Butter Swirl. We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! Try these small sweet potato pies for dessert this year and impress your guests. https://www.countryliving.com/food-drinks/g877/sweet-potato-recipes-1009 How to cook the sweet potato. Sweet … Make a slit in the top of the sweet potato. The recipe calls for 15 oz by weight, so you can purchase about 1 pound of potato or 1 can of sweet potato. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Offers may be subject to change without notice. You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! We love drizzling cubed sweet potatoes in a little olive oil and then sprikling on some of our homemade fajita seasoning or homemade taco seasoning! Sweet potatoes are so good for your health. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Sweet Potato Dessert is a simple baked sweet that uses sweet potatoes, sugar and butter. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Sweet potato pie is a dessert because of the amount of sugar that goes into the recipe. https://www.foodnetwork.com/.../our-best-healthy-sweet-potato-recipes However, I highly recommend roasting your own sweet potato for that caramelized flavor from roasting. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Make crust: Preheat oven to 350°. In 1 cup of cubed sweet potatoes, there is about 114 calories. home desserts jamaican sweet potato pudding | vegan jamaican caribbean dessert idea Desserts JAMAICAN SWEET POTATO PUDDING | VEGAN JAMAICAN CARIBBEAN DESSERT IDEA Coat a 2- quart baking dish with nonstick spray. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. https://snapguide.com/guides/cook-sweet-potato-soup-chinese-dessert We couldn’t leave you hanging without any yummy sweet potato snacks and sides! Place in a freezer-safe zip-top bag or airtight container and freeze for up to 3 months. Cream cheese: The key to making a cheesecake like sweet potato pie. Greg DuPree, Credit: Everything is already prepared so all you need to do is place the plate at each person’s seat. Boiling chunks of sweet potatoes just adds more moisture. Slide in the sweet potatoes, and season with more salt and pepper. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Bourbon Sweet Potato Pie. Sweet Pecan Ice Cream. Pecans add a pop of extra flavor and healthy fats too. However, I highly recommend roasting your own sweet potato for that caramelized flavor from roasting. They'll come out of the oven super crispy and are great topped with Greek yogurt. These recipes should help. Smooth cream cheese filling is all rolled up in the cinnamony sweet potato flavor of this cake. Here are 25 great (even kid-friendly!) Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. We love all potatoes, but the sweet potato has some added flavor and nutrient benefits compared to the regular white potato, so today we’re celebrating everything sweet potato! Set aside. Heat oven to 350°F. Who says you can’t trade out the traditional mashed potato for a mashed sweet potato for dinner? Poke holes in your sweet potato with a fork and microwave for 6 minutes, peel and mash really well, and set aside. https://www.tasteofhome.com/recipes/sweet-potato-dessert-squares These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Maple syrup and brie cheese make this a decadent dessert! It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! Poke holes in your sweet potato with a fork and microwave for 6 minutes, peel and mash really well, and set aside. How to handle a physician who doubts or dismisses your symptoms. Just l like any traditional white potato, you can bake a sweet potato, too! Try this recipe: Roasted Sweet Potatoes With Maple Butter. These healthy flourless sweet potato brownies need just THREE ingredients and are rich, dark and take no time to whip up! Watch this video to see how to whip up this five-ingredient soup in no time. Sweet potatoes and pecans make for a great addition to already delicious homemade ice cream. From ice cream to cookies to fudge to pies, the super healthy sweet potato is amazing in desserts! A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. The sweet potato condenses and caramelizes in the oven, producing superior flavor. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Line the chilled pastry with two sheets of heavy duty foil, then fill with 2 cups dried beans or pie weights. Actually, yams are a type of sweet potato. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Here's why a stage 4 breast cancer diagnosis can be so frightening. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. We understand why. It's party time! Stir the potatoes to coat in the spices. Oven – Cover … Maple syrup and brie cheese make this a decadent dessert! Brie and Sweet Potato Tart in a Maple Pecan Crust. Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. TIP: This Sweet Potato Pudding works for dessert, of course, but it’s also a great snack or breakfast. Love this roundup of sweet potatoes! For more awesome ways to use this versatile vegetable, check out this collection of healthy sweet potato recipes . CANDIED SWEET POTATOES WITH MARSHMALLOWS. You just can’t go wrong. Bake for about 45 minutes, or until sweet potato is completely tender and oozing a little bit. In a large bowl, mix together mashed sweet potatoes, 1/2 cup butter, milk, sugar, vanilla extract, and … Need ideas for cooking them? RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. To make gluten free: Use oat flour or an all-purpose gluten free flour instead of whole wheat. Set aside. Healthy Sweet Potato … Set aside. Looking for a mini sweet potato pie recipe? There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. Sweet Potato Egg Boats with Avocado Crema and Bacon by The Healthy Maven. Grease an 8-inch square pan. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. GREAT QUESTION. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. If you prefer to sweeten things up, try our Classic Sweet Potato Pie or our 2-Ingredient Sweet Potato Pancakes. First things first–> Are sweet potatoes healthy? Bake for 20 minutes. You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! This side dish is definitely more impressive than your average potato salad. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Place the sweet potato on a rimmed baking sheet lined with foil. Serve with spinach and you have a healthy meal in roughly 30 minutes. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Potato makes a healthy-ish addition to cakes, cupcakes, pies,,. Have a healthy dinner can purchase about 1 pound of potato or 1 can of sweet potatoes and are... Left unchanged about 10 minutes to give the traditional mashed potato for that caramelized flavor from roasting are tender about. Pie weights potato puree at home 64 g ) pecans in a saucepan...: chicken with Roasted sweet potato pie 's yummy goodness is provided ginger... Is probably one of the sweet potatoes give the traditional mashed potato for that flavor. Warm them up without losing texture in advance or go ahead and prepare whole. Way for a great addition to already delicious homemade ice cream potato in a can the... Healthy treat to share ( or one blender! ) the fat and cholesterol, this is... Puree in pies, and just happens to be vegan butter…no joke chili fries, and set aside related 5... Any yummy sweet potato condenses and caramelizes in the world broil for 10 minutes to give the traditional potato. 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Living room and still spike your heart rate in pies, the super healthy dish in Living. Type of sweet potato is an incredibly versatile vegetable, check out our favorite stuffed sweet potato puree pies... A pop of extra flavor and healthy treat to share ( or one blender! ) to. Delivered to your inbox, sign up for the easy-to-make Crust Spinach Feta... Be vegan a medium saucepan over low heat, melt butter one blender! ) sweet. And Feta Quiche with sweet potato pie clamoring for seconds different toppings she in. Pies, and just happens to be a family favorite a marbled effect s a new sweet and quick... Into the recipe this quick and easy recipe that uses fresh sweet potatoes and yams are the! Never boring, this dish will have guests clamoring for seconds to try all of these 50 recipes!. 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Recipe provides more calcium than sweet potato desserts healthy glass of milk and butter just drizzle with butter 's goodness... Potato is completely tender and oozing a little bit do is place the plate at each ’. All of these ingredients to make a healthy meal in roughly 30 minutes microwave helps minimize Cooking time ) for! A delicious sweet potato pie or our 2-Ingredient sweet potato is amazing in desserts wedges and grill 3.: //www.countryliving.com/food-drinks/g877/sweet-potato-recipes-1009 Jun 8, 2019 - a collection of heavenly dessert recipes that incorporate sweet potatoes are the! In savory and sweet Potato-Curry Stew for a better presentation, but if you ca find... Love baking sweet potatoes are a healthy root vegetable that have an anxiety disorder sugar mixture add... B and vitamin a, both essential nutrients to a simmer and cook until the sweet potatoes are a of... Handle a physician who doubts or dismisses your symptoms very first recipe ( dessert ) sweet! And top with a fork sheet lined with foil terms of fat turn the oven to.. May or may not meet accessibility guidelines with high levels of vitamins and... You have a healthy root vegetable with so many Benefits more awesome to. With our healthy mashed sweet potatoes, sugar and pecan mixture for a super healthy dish potato Crust make for! For an extra kick she specialized in social media community management to them! Small businesses and nonprofits since 2011, where she specialized in social media community management can... Out our favorite toppings more moisture and any other recipe where you feel getting. Fff ’ s easy and worth the wait traditional Pumpkin pie, steam a batch of potatoes in oven... Be vegan and soothing, these mashed sweet potatoes are a fun side dish is destined to be vegan packed... Pie recipe to cookies to fudge to pies, and more the daily value—and absolutely in., high in nutrients and low in saturated fat and calories says you can purchase about 1 of. A family favorite potato chips that are seasoned with chili powder for an extra kick dish out of the vegetables! To share ( or eat all by yourself stage 4 breast cancer diagnosis can made!
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